Step 2 of Healing-Identify The Concern

In time all things heal.  Yet, these things must be supported by tools.  After one acknowledges that a problem exists, he/she must get still to identify what the problem is that needs to be eradicated.  Having the ability to discern for oneself what our issues/concerns are is a true sign of growth and development.  Don't try to solve the problem.  Don't attempt to take on more than one problem.  Simply accept that there is a problem and be empowered in knowing what it is for today.  The journey of healing from a loss, a heartbreak or any type of disappointment is a moment by moment experience.  Be present and live in the moment.